Health Benefits of Himalayan Shilajit Himalayan shilajit, a potent resinous substance derived from the mountains of the Himalayas, has long been revered in traditional medicine for its remarkable health-promoting properties. From its anti-inflammatory and antioxidant effects to its potential in improving cognitive function and treating altitude sickness, shilajit offers a wealth of benefits backed by centuries of anecdotal evidence and modern scientific research. 1: Anti-Inflammatory and Antioxidant Effects : Himalayan shilajit is rich in bioactive compounds known for their potent anti-inflammatory and antioxidant properties. These compounds help combat oxidative stress and reduce inflammation throughout the body, protecting against chronic diseases and promoting overall well-being. 2: Improved Cognitive Function : Studies suggest that Himalayan shilajit may have neuroprotective effects, potentially